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Amazing Benefits and Uses of Carrots For Your Skin, Hair and Health

Fresh carrotsCarrots ALWAYS feature in my top ten foods for clearer skin. Why? Because they are packed with skin-loving vitamins and antioxidants that protect you from ageing AND clear your skin.

Carrots are loaded with vitamin A which helps to reduce skin conditions like pimples, acne, rashes and eczema. Eating the right foods can help you fight acne, smooth wrinkles and enhance your natural beauty.

Benefits:

  • Clears acne
  • Reduce inflammation
  • Nourishes dry skin
  • Improves skintone
  • Reduce acne scarring
  • Anti-ageing

Here are some more amazing skin, hair and health benefits of carrots:

Natural Sun Protection

Carrots contain high levels of beta-carotene which converts to vitamin A in the body. This helps the skin to repair and regenerate providing protection against the suns harmful rays. Antioxidants in carrots work to protect the skin and increase immunity from sunburn and sun-damage.

Clearer Skin

Carrots are packed full of vitamin A which is essential for fighting acne and bad skin. They are also loaded with vitamin C to keep your skin healthy and clear.

Age Protection

Carrots contain high levels of vitamin C which improves collagen production in the skin. Antioxidants work to combat premature ageing and banish wrinkles while improving uneven skin tone.

Fades Blemishes/Scars

That’s right! Vitamin A helps in the fight against scars – especially acne scars. By increasing your intake of orange veggies including carrots, you’re giving your body a healthy dose of vitamins including vitamin A and C which are integral for skin health and rejuvenation. Be sure to include some carrots in your next healthy juice!

Ways to Enjoy Carrots:

1. Add carrots to your next healthy juice

2. Carrot sticks with almond butter or homemade dip

3. Include carrot in your next batch of soup

4. Include in a salad

5. Roast carrots with your next dinner

6. Steam carrots to accompany your salmon

Olivia x

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Do you suffer from pimpled, enlarged pores, redness or acne? You are not alone. Millions of people are affected by acne and suffer for months, or even years of their life. I suffered with severe acne for 5 years, and during that time I had no self-confidence and constant anxiety about my skin. After studying nutrition and changing my diet and lifestyle, my skin cleared up in just a few weeks! Learn my methods to help to clear skin and regain your confidence again*.

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