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Zinc: My Go-To Supplement for Acne 

If you have acne, you should definitely try taking zinc. This is because one of the most common mineral deficiencies responsible for breakouts and acne is ZINC. A research study conducted by Turkish researchers compared levels of zinc in patients with acne and those…

My Week in Bali: Detox Retreat

Holidays. They’re one of those things that you always think about doing, but never get the time to do. There’s never a “right time” for a holiday because life goes on and there’s always something to catch up on when you’re home. Truth be…

How to Avoid Hormonal Menstrual Acne

For most of us getting your period means you also have to deal with PMS, cramps and a shocking headache or back pain. It seems completely unfair that this is also the time we have to deal with those “time of month” breakouts! I’m…

4 Yoga Poses To Clear Your Skin

Acne can be caused due to poor diet and lifestyle, as well as hormones which are majorly affected by stress. Yoga has amazing health benefits for your body and can even help to clear your skin by releasing stress in the body. These four poses…

Is Your Liver Causing You Acne? Top 5 Tips For A Healthy Liver

For most people, clear skin is something they take for granted. Truth be told, there are millions of people just like you who are affected by skin conditions including acne. It affected me for five years and I tried just about everything to clear…

4 Common Behaviours That Affect Your Health

The human spine isn’t designed to be perfectly straight. A healthy back has gentle curves, like a cascading wave, from the neck all the way to the base of your coccyx. It’s also capable of adjusting to varying external demands, and becomes a master…

My go-to supplement for clear skin: Interview with Warren Maginn – Clinical Nutritionist

    Q&A WITH WARREN MAGINN By: Warren Maginn BHSc. (Nutr. Med.), GradCert. (Hum. Nutr.) Functional Nutritional Medicine Practitioner and Educator   1.     What are Essential Fatty Acids and which ones will I find in omega-3 supplements? Essential Fatty Acids (EFAs) are fats that…

IsoWhey: Not Just Another Protein Powder

In this day and age we are surrounded by extensive varieties of protein powders. We are often bombarded by the choices, that choosing one, doesn’t seem simple anymore.  Whey, pea, raw – but which one is right for me? I wanted to share my…