Body

How To Combat Psoriasis For Good Skin

Psoriasis is an autoimmune, inflammatory skin disorder that affects nearly 3% of the world’s 7.1 billion population! It affects both males and females of all ages, genders and ethnicities and to date there is no known cure. So how do you improve the appearance of Psoriasis naturally? Eat More Alkaline Foods The body is constantly […]

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Tips for A Good Beauty Sleep

I’ve said it before and I’ll say it again – they don’t call it “beauty sleep” for nothing! Sleep is one of the most important things we can do for our body. When we are asleep, our body has time to rest and recover. Without it, we are irritable, stressed and our immune system is […]

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Zinc: My Go-To Supplement for Acne 

If you have acne, you should definitely try taking zinc. This is because one of the most common mineral deficiencies responsible for breakouts and acne is ZINC. Want to know how Zinc helps cure acne? Read on: A research study conducted by Turkish researchers compared levels of zinc in patients with acne and those without acne. […]

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My Week in Bali: Detox Retreat

Holidays. They’re one of those things that you always think about doing, but never get the time to do. There’s never a “right time” for a holiday because life goes on and there’s always something to catch up on when you’re home. Truth be told, we need rest. It’s important to give your body time […]

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How to Avoid Hormonal Menstrual Acne

For most of us getting your period means you also have to deal with PMS, cramps and a shocking headache or back pain. It seems completely unfair that this is also the time we have to deal with those “time of month” breakouts! I’m here to tell you that there IS a way to prevent […]

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4 Yoga Poses To Clear Your Skin

Acne can be caused due to poor diet and lifestyle, as well as hormones which are majorly affected by stress. Yoga has amazing health benefits for your body and can even help to clear your skin by releasing stress in the body. These four poses help to increase blood circulation to the head and face area, […]

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