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Clear Your Skin With These Positive Affirmations

This is one of the most powerful techniques I will ever teach you. The power of your own mind. What if I told you that the thoughts you think, actually shape your life for better for your worse? What if I told you that you…

7 Ways To Reduce Toxins and Detox Your Skin

Do you suffer from hormonal acne around the chin and jaw line? Breakouts in these areas signal a hormone imbalance or increased stress. Your skin is the largest organ of elimination and when your body is over burdened it can result in toxins excreting through your skin. There…

DIY Herb Garden Veggie Patch

One of the most important things you can do for your skin is eat ORGANIC. One of the main causes of hormonal acne is toxin related. By eating organic produce, you are reducing the amount of toxins that enter your bloodstream when compared to…

How To Rebuild Your Confidence When You Have Bad Skin

I know the feeling oh, too well!  You’ve gone from being this social butterfly with clear glowing skin to a depressed, sad and anxious hermit. Putting on makeup hurts. It’s so much effort and you still don’t feel confident with a whole face of…

My Week in Bali: Detox Retreat

Holidays. They’re one of those things that you always think about doing, but never get the time to do. There’s never a “right time” for a holiday because life goes on and there’s always something to catch up on when you’re home. Truth be…

4 Yoga Poses To Clear Your Skin

Acne can be caused due to poor diet and lifestyle, as well as hormones which are majorly affected by stress. Yoga has amazing health benefits for your body and can even help to clear your skin by releasing stress in the body. These four poses…

One Word You Should Use More Often

Saying “No” How many of you, like me, are running on auto pilot right now, squeezing as much as possible in every day? You’ll know what it’s like be pushed & pulled in all different directions & even if those directions are positive, it…

4 Common Behaviours That Affect Your Health

The human spine isn’t designed to be perfectly straight. A healthy back has gentle curves, like a cascading wave, from the neck all the way to the base of your coccyx. It’s also capable of adjusting to varying external demands, and becomes a master…

Women Empowering Women

Ever notice that powerful women normally have some pretty powerful friends? That’s because empowering women stick together! Platforms like social media can make it much easier to connect with like minded women & to really expand your network of influential people, but it can…