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Clear Skin Acai Smoothie Bowl

Acai berries are the amazing fruits of acai palm trees, predominantly found in Brazil’s Amazon rain forest. These small berries are packed full of nutrients and contain a whole host of antioxidants, amino acids and essential fatty acids to help your skin glow! Acai…

Glowing Skin Juice

Ingredients: 2 cucumbers (peeled) 5 sprigs of fresh basil 2 mint leaves 2 grapefruits (juiced) 1 cup of filtered cold water 1 tbsp. coconut sugar 1/4 rockmelon, chopped Method: Combine and process all ingredients a food processor. Blend until completely smooth. Place a mesh strainer over a medium-sized…

Summer Glow Smoothie

Makes 3½ cups Ingredients: 1 cup coconut milk 1 banana, peeled, sliced, and frozen 1 mango, skinned and chunked 5 large strawberries, hulled Coconut flakes and/or chia seeds Method: 1. Remove banana from freezer, peel and carefully slice into medium pieces. 2. Carefully skin mango and…

Clear Skin Breakfast Smoothie

  Ingredients: 1/2 banana 1 cup mixed berries 1/4 oats or oatmeal 1 scoop protein powder (optional)
 1 cup rice or almond milk 1 tbsp chia seeds 4 almonds 1 tsp coconut oil Method: 1. Peel and chop banana. 2. Place all ingredients in…

Ultimate Acne Clearing Green Juice

I’m a huge advocate of incorporating juices and smoothies into our daily diets. When juices and smoothies are used in the right way, they can have dramatic effects on our skin. Juices and smoothies contain powerful ingredients that can help to: aid digestion reduce…

Gluten Free Gingerbread Smoothie

With the Christmas season coming up, it can be hard to make healthy food choices when there is so much processed and fatty food everywhere you look! I absolutely love this Gluten Free Gingerbread Smoothie which is perfect for the holiday season and great…

How To Make Smoothie Packs!

You have heard of meal prep right? Cooking up a big batch of veggies and protein at the start of the week and freezing it, well you can do the same prep for your smoothies!  Take the hassle out of making smoothies by preparing…

How To Make An Acai Smoothie Bowl

So, you’ve seen all those amazing photos of Smoothie Bowls online but have no idea how to make them? Today I’ll show you how! What is an Acai Bowl? Essentially, an acai bowl is similar to a smoothie because it is made in the…

The Ultimate Revitaliser Juice

The Ultimate Revitaliser Juice Serves 4 Ingredients 3 small organic cucumbers 1 bunch organic celery (6 to 7 stalks) 3 small organic apples 1/2 inch ginger 1 organic lemon 1 cup organic spinach Directions Wash all ingredients. Cut lemon in half. Cut off bottom…