fitness

The Best Vitamins and Minerals to Clear Acne

The best way to clear acne naturally is to care about what you put into your body, rather than what products you put on your face. Sure, skincare products play a really important role in how your skin looks and feels but what goes inside your body is far more important. We all know the basics […]

Continue Reading

Summer Glow Smoothie

Makes 3½ cups Ingredients: 1 cup coconut milk 1 banana, peeled, sliced, and frozen 1 mango, skinned and chunked 5 large strawberries, hulled Coconut flakes and/or chia seeds Method: 1. Remove banana from freezer, peel and carefully slice into medium pieces. 2. Carefully skin mango and chop into chunks, disposing of the pip in the compost. 3. […]

Continue Reading

How to Shop For Eggs Made Easy

Have you ever wondered what the differences are between supermarket cages eggs and free-range eggs? Shopping for eggs has to be one of the most confusing and time consuming part of your shopping trip. Here, I have made shopping for eggs easy and I will share my helpful tips to make your shopping experience for […]

Continue Reading

Clear Skin Breakfast Smoothie

Ingredients: 1/2 banana 1 cup mixed berries 1/4 oats or oatmeal 1 scoop protein powder (optional)
 1 cup rice or almond milk 1 tbsp chia seeds 4 almonds 1 tsp coconut oil Method: 1. Peel and chop banana. 2. Place all ingredients in the blender and combine until smooth. 3. Top with fresh berries, chopped […]

Continue Reading