gluten free

Clear Skin Acai Smoothie Bowl

Acai berries are the amazing fruits of acai palm trees, predominantly found in Brazil’s Amazon rain forest. These small berries are packed full of nutrients and contain a whole host of antioxidants, amino acids and essential fatty acids to help your skin glow! Acai berries are known as the “Beauty Berry” and do your body […]

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5 DIY Makeup Tips For Glowing Skin

Ever wondered how celebrities manage to look flawless at every red carpet appearance? The key is an effective beauty routine and simple makeup tricks to bring out your natural glow and make you look radiant all year round. Glowing skin is one of the best beauty assets anyone can have. It can make you look healthy, […]

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Simple Clean Banana Pancakes

Pancakes. Timely and tricky to make, fatty to eat. Taste amazing though. Surely there has to be an easier and healthier way? What if I told you it’s possible to make pancakes from just two ingredients – bananas and eggs? ‘IMPOSSIBLE!’ I hear you say. But it’s true. Ingredients: 1 banana 2 eggs Method: Mash up bananas in a […]

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Summer Glow Smoothie

Makes 3½ cups Ingredients: 1 cup coconut milk 1 banana, peeled, sliced, and frozen 1 mango, skinned and chunked 5 large strawberries, hulled Coconut flakes and/or chia seeds Method: 1. Remove banana from freezer, peel and carefully slice into medium pieces. 2. Carefully skin mango and chop into chunks, disposing of the pip in the compost. 3. […]

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How To Combat Psoriasis For Good Skin

Psoriasis is an autoimmune, inflammatory skin disorder that affects nearly 3% of the world’s 7.1 billion population! It affects both males and females of all ages, genders and ethnicities and to date there is no known cure. So how do you improve the appearance of Psoriasis naturally? Eat More Alkaline Foods The body is constantly […]

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Banana Bread Recipe

It is no secret that banana bread is deeelish! However most of the time it is filled with refined sugars and other ingredients that can inflame our skin and worsen blemishes and breakouts. This is my version of a “healthier” banana bread which also happens to be gluten-free, the perfect after school or office treat! […]

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