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PCOS, Fertility & How My Pregnancy Journey Began

I wanted to apologise…  I’ve been a little bit missing in action lately and I wanted to explain to you why…    After suffering from PCOS and other ovarian issues for many years (BIG part of my acne journey) and being told it would…

Clear Skin Breakfast Smoothie

  Ingredients: 1/2 banana 1 cup mixed berries 1/4 oats or oatmeal 1 scoop protein powder (optional)
 1 cup rice or almond milk 1 tbsp chia seeds 4 almonds 1 tsp coconut oil Method: 1. Peel and chop banana. 2. Place all ingredients in…

How To Make An Acai Smoothie Bowl

So, you’ve seen all those amazing photos of Smoothie Bowls online but have no idea how to make them? Today I’ll show you how! What is an Acai Bowl? Essentially, an acai bowl is similar to a smoothie because it is made in the…

What Type of Acne Scars Do You Have?

Ever wondered what type of acne scars you have? Acne scarring is what’s left behind after nodules and cysts are gone. They come in all shapes and sizes. Red, purple and skin toned. Acne scars can strike at any age but usually later in…

4 Common Behaviours That Affect Your Health

The human spine isn’t designed to be perfectly straight. A healthy back has gentle curves, like a cascading wave, from the neck all the way to the base of your coccyx. It’s also capable of adjusting to varying external demands, and becomes a master…