lifestyle

Clear Skin Breakfast Smoothie

Ingredients: 1/2 banana 1 cup mixed berries 1/4 oats or oatmeal 1 scoop protein powder (optional)
 1 cup rice or almond milk 1 tbsp chia seeds 4 almonds 1 tsp coconut oil Method: 1. Peel and chop banana. 2. Place all ingredients in the blender and combine until smooth. 3. Top with fresh berries, chopped […]

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How To Make An Acai Smoothie Bowl

So, you’ve seen all those amazing photos of Acai Smoothie Bowls online but have no idea how to make them? Today I’ll show you how! What is an Acai Bowl? Essentially, an acai bowl is similar to a smoothie because it is made in the same way but blended until it’s the consistency of ice-cream. […]

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What Type of Acne Scars Do You Have?

Ever wondered what type of acne scars you have? Acne scarring is what’s left behind after nodules and cysts are gone. They come in all shapes and sizes. Red, purple and skin toned. Acne scars can strike at any age but usually later in life as a result of picking, popping and rubbing blemishes. They […]

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