You have more than likely have heard of Apple Cider Vinegar and it’s vast health benefits, including clear skin. In fact, you probably have a bottle sitting in your pantry right now. You’ve been thinking about taking it and seeing what all the fuss is about but you have no idea where to start.
What is Apple Cider Vinegar?
Apple Cider Vinegar is made by fermenting the sugars from apples which then turns them into acetic acid, which is the active ingredient in vinegar.
Acetic acid is a anti-bacterial and can help kill pathogens, including bacteria. This makes it the perfect remedy for DIY household cleaning products, treating nail fungus and ear infections. Hippocrates even used vinegar for wound cleaning over two thousand years ago!
Apple Cider Vinegar has been around for decades and was more than likely used by your mother or grand mother to dress salads. It’s true – it does make a superb salad dressing. But the benefits of Apple Cider Vinegar don’t just stop there. It has taken the world by storm as the latest and greatest health drink that promises amazing detox benefits. But how do you use it and more importantly – WHY?
Benefits of Apple Cider Vinegar:
- Clear Skin
- Improved Digestion
- Reduces Appetite
- Weight Loss
- Prevents Candida and Balance Gut Bacteria
1. Clear Skin
That’s right. Apple cider vinegar is one of the most powerful health tonics for the skin and can even be used as a toner! Simply mix one part vinegar with two parts water and use as an overnight treatment for acne and spots. You can also use this as a internal health tonic by enjoying 1 tbsp apple cider vinegar morning and night. I find it’s best diluted in some water or poured over a salad.dont
2. Improved Digestion
Digestion is the buzz word on everyones lips and seems to be the root of all problems, including acne. Drinking Apple Cider Vinegar in water can help to naturally improve your digestion.
Take a tablespoon of Apple Cider Vinegar in a glass of water approximately 15 minutes before your meal to stimulate your digestive juices for better breakdown of your food.
It’s especially helpful when you’re experiencing a bacterial tummy bug due to Apple Cider Vinegar’s anti-bacterial properties. Because Apple Cider Vinegar contains high levels of acetic acid, you can expect your body’s absorption of important minerals from your food to be far more effective. Translation – especially useful to us women who generally have a hard time getting all the calcium our bodies need to keep our bones strong!
If you can’t tolerate the taste, try dressing a salad with it or diluting in some water.
3. Reduces Appetite
In 2005, a Swedish study found that people felt satisfaction from their meals for longer after eating bread with vinegar as opposed to bread on its own.
Acetic acid is the magical ingredient found in all vinegars that promises to help reduce the glycemic index of foods and thus slowing the rate at which sugars are released into the blood.
The high content of this magical acetic acid is found in apple cider vinegar thus making it an impressive medicine.
4. Weight Loss
Vinegar helps to lower blood sugar levels, so it makes sense that it would help you lose weight. Vinegar has been shown to increase feelings of fullness, helping you to feel more satisfied from your meals. Most people will consume 200 less calories when they start their day with Apple Cider Vinegar.
By reducing calorie intake, this will translate into reduced weight over a period of time. It’s still recommend that you consume your recommended calorie intake for the day to keep your body happy and healthy but if you find that you are piling up your plate and portion sizes are in issue, Apple Cider Vinegar can definitely help!
5. Prevents Candida and Balances Gut Bacteria
Apple Cider Vinegar is full of powerful acids that are known to improve your intestinal flora. If you suffer from candida symptoms like acne, fatigue, digestive issues, poor memory, lack of focus or anxiety, you’ll benefit from including Apple Cider Vinegar in your diet daily.
You may experience some candida “die off symptoms” within the first week of your new Apple Cider Vinegar regime. This is completely normal and a vital step in the candida-cure process.The discomfort happens when candida yeast are killed off by the vinegar which results in more toxins being absorbed into the bloodstream.
Be sure to up your water intake to make the symptoms more bearable. Remember that die off symptoms are a sign that it’s working!
How Do I Use It?
The easiest way to enjoy apple cider vinegar, is diluted in a glass of water. The ratio is completely up to you.
I prefer to pour 1tbsp of apple cider vinegar into a glass and add another 2tbsp of water. I then shot the drink as I find it’s the easiest way to get it down.
Others prefer to mix 1tbsp in a full glass of water. I encourage you to experiment and do what works best for you.
You can up your intake to 2 tbsp per day. I would be inclined to have one with breakfast and one with lunch. It’s best to take it with food so that it doesn’t burn on the way down.
Keep in mind that vinegar is quite strong so you do need it diluted with water and then drink another glass immediately after your dosage.
What kind should I buy?
Personally, I would only ever use the liquid form of Apple Cider Vinegar. It is possible to get it in a pill or tablet form but I would much prefer to drink the liquid, you know the exact quantity that’s going in your body and you don’t have to worry about fillers in a tablet.
I’ve used lots of different types of Apple Cider Vinegar and I always come back to Bragg. There are a million and one testimonials on this brand online and they really are the “trusted” brand when it comes to this type of vinegar.
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Bragg is also certified organic and by choosing an organic brand and one that most likely resembles light brown murky liquid, you are getting the highest possible quality product. Sounds gross, but this is the most natural form of apple cider vinegar. The more processing the vinegar goes through, the less effective it will be.