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Nutrition

Gluten Free Gingerbread Smoothie

With the Christmas season coming up, it can be hard to make healthy food choices when there is so much processed and fatty food everywhere you look! I absolutely love this Gluten Free Gingerbread Smoothie which is perfect for the holiday season and great for your skin too. Ingredients: 1 large banana 2 tbsp vanilla […]

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Is Sugar Causing You Acne?

It’s common knowledge that sugar contributes to your waistline, but how about your skin? There are constant reports on sugar and its effect on obesity and heart health but you may wonder if it is also contributing to acne and bad skin. The bottom line is yes, and I’m here to explain why. When you look […]

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Pumpkin Waffles Recipe

These pumpkin waffles are the perfect Halloween and Fall recipe for all of you in the Northern Hemisphere at the moment! The best thing is they aren’t loaded with refined sugars and other naughty ingredients, you can eat these without feeling guilty. (Serves 4) Ingredients 2 1/2 cups coconut flour 1/3 cup raw honey 1/2 […]

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3 Dairy Alternatives That Love Your Skin!

If you are allergic to dairy, I’ve compiled a list of the top three dairy alternatives! Even if you are not allergic to dairy I recommend trying some of these alternatives as having too much dairy can spike insulin levels which promotes inflammation in your body, resulting in inflamed skin. If you have struggled with acne […]

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Top 5 Alkaline Foods To Make Your Skin Glow!

Nutrition is one of the biggest keys to clear skin. But how do you know which foods are best to eat to make your skin GLOW? Here are the Top 5 Alkaline Foods to reduce inflammation in your body and make your skin clear in no time! 1.  Almonds & Almond Milk Almonds are one […]

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How To Make Smoothie Packs!

You have heard of meal prep right? Cooking up a big batch of veggies and protein at the start of the week and freezing it, well you can do the same prep for your smoothies!  Take the hassle out of making smoothies by preparing your own DIY smoothie packs and storing them in the freezer. […]

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