Nutrition

Clear Skin Egg Muffins

(Serves 8) Ingredients: 4 eggs 4 egg whites 1/4 cup broccoli, diced 1/4 cup tomato, diced 1/4 cup carrot, grated 1/4 cup zucchini, grated Low fat cheese (optional for topping) Salt and pepper Method: 1. Preheat oven to 180°C or 160°C if fan forced oven. Lightly oil a muffin tray or lay out muffin patties […]

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Top 5 Holiday Eating Tips

A question I am often asked at this time every year is, “With Christmas just around the corner, how can I make healthy meals that are good for my skin and taste delicious too?” The holiday season begins again soon but it doesn’t mean you have to deprive yourself of your favourite foods or be anxious […]

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Gluten Free Gingerbread Smoothie

With the Christmas season coming up, it can be hard to make healthy food choices when there is so much processed and fatty food everywhere you look! I absolutely love this Gluten Free Gingerbread Smoothie which is perfect for the holiday season and great for your skin too. Ingredients: 1 large banana 2 tbsp vanilla […]

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Is Sugar Causing You Acne?

It’s common knowledge that sugar contributes to your waistline, but how about your skin? There are constant reports on sugar and its effect on obesity and heart health but you may wonder if it is also contributing to acne and bad skin. The bottom line is yes, and I’m here to explain why. When you look […]

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Pumpkin Waffles Recipe

These pumpkin waffles are the perfect Halloween and Fall recipe for all of you in the Northern Hemisphere at the moment! The best thing is they aren’t loaded with refined sugars and other naughty ingredients, you can eat these without feeling guilty. (Serves 4) Ingredients 2 1/2 cups coconut flour 1/3 cup raw honey 1/2 […]

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3 Dairy Alternatives That Love Your Skin!

If you are allergic to dairy, I’ve compiled a list of the top three dairy alternatives! Even if you are not allergic to dairy I recommend trying some of these alternatives as having too much dairy can spike insulin levels which promotes inflammation in your body, resulting in inflamed skin. If you have struggled with acne […]

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