Nutrition

Top 5 Alkaline Foods To Make Your Skin Glow!

Nutrition is one of the biggest keys to clear skin. But how do you know which foods are best to eat to make your skin GLOW? Here are the Top 5 Alkaline Foods to reduce inflammation in your body and make your skin clear in no time! 1.  Almonds & Almond Milk Almonds are one […]

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How To Make Smoothie Packs!

You have heard of meal prep right? Cooking up a big batch of veggies and protein at the start of the week and freezing it, well you can do the same prep for your smoothies!  Take the hassle out of making smoothies by preparing your own DIY smoothie packs and storing them in the freezer. […]

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5 Foods That Are Great For Digestion

Gut health has a direct link to acne, that’s why it is so important to look after your gut with healthy foods! Most people have no idea how good their body is designed to feel and how an unhealthy GI tract can affect your sense of wellbeing. Here are the top five foods for a […]

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Gluten-free Blueberry Muffins

Serves 6 Ingredients: 1 egg 1 cup almond flour 2 tablespoons honey 1/2 cup fresh blueberries 1/8 teaspoon baking powder 1/2 cup almond or coconut milk 2 tablespoons melted coconut oil 1 pinch salt Method: Preheat the oven to 180°C or 350°F and place paper cupcake cups into a cupcake tray . In a large […]

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Raw Chocolate Mousse

Ingredients: 1 ripe avocado 1 medium banana 3-4 tablespoons coconut oil 4 tablespoons raw cacao powder 2 tablespoons organic honey or maple syrup 1 pinch sea salt Method: Combine all ingredients together in a food processor/blender on high speed until the consistency is mousse-like with creamy texture. Refrigerate mousse for a minimum of two hours […]

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