Sign Up + Receive My FREE Recipes Sample eBook - 5 Yummy Recipes!

Nutrition

Zinc: My Go-To Supplement for Acne 

If you have acne, you should definitely try taking zinc. This is because one of the most common mineral deficiencies responsible for breakouts and acne is ZINC. Want to know how Zinc helps cure acne? Read on: A research study conducted by Turkish researchers compared levels of zinc in patients with acne and those without acne. […]

Continue Reading

5 Foods That Are Great For Digestion

Gut health has a direct link to acne, that’s why it is so important to look after your gut with healthy foods! Most people have no idea how good their body is designed to feel and how an unhealthy GI tract can affect your sense of wellbeing. Here are the top five foods for a […]

Continue Reading

The 5 Worst Foods For Your Skin

Inflammation in the body is a common complaint among millions of people across the world. But you might ask – why? Inflammation is the body’s attempt at self-protection. When something harmful affects our body, our body’s response is to try and heal itself. An anti-inflammatory diet plays an important role in keeping your skin clear […]

Continue Reading

Gluten-free Blueberry Muffins

Serves 6 Ingredients: 1 egg 1 cup almond flour 2 tablespoons honey 1/2 cup fresh blueberries 1/8 teaspoon baking powder 1/2 cup almond or coconut milk 2 tablespoons melted coconut oil 1 pinch salt Method: Preheat the oven to 180°C or 350°F and place paper cupcake cups into a cupcake tray . In a large […]

Continue Reading

Raw Chocolate Mousse

Ingredients: 1 ripe avocado 1 medium banana 3-4 tablespoons coconut oil 4 tablespoons raw cacao powder 2 tablespoons organic honey or maple syrup 1 pinch sea salt Method: Combine all ingredients together in a food processor/blender on high speed until the consistency is mousse-like with creamy texture. Refrigerate mousse for a minimum of two hours […]

Continue Reading