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Recipes

Clear Skin Breakfast Smoothie

Ingredients: 1/2 banana 1 cup mixed berries 1/4 oats or oatmeal 1 scoop protein powder (optional)
 1 cup rice or almond milk 1 tbsp chia seeds 4 almonds 1 tsp coconut oil Method: 1. Peel and chop banana. 2. Place all ingredients in the blender and combine until smooth. 3. Top with fresh berries, chopped […]

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Clean and Healthy Lasagna Recipe

Lasagna has to be my all-time favourite meals since I was a little girl. I cried my eyes out when I was diagnosed with Leaky Gut Syndrome, purely for the fact I couldn’t eat pasta everyday anymore! This is my FAVOURITE clean eating recipe of all-time! This is a way to enjoy one of your favourite […]

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Ultimate Acne Clearing Green Juice

I’m a huge advocate of incorporating juices and smoothies into our daily diets. When juices and smoothies are used in the right way, they can have dramatic effects on our skin. Juices and smoothies contain powerful ingredients that can help to: aid digestion reduce acne scars remedy acne breakouts clear skin fast Juices and smoothies […]

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Apple Cider Detox Drink

Ingredients: 1 tbsp organic apple cider vinegar 1 tbsp raw honey 1/2 tsp cayenne pepper 1 glass water Method: 1.  Add vinegar, honey and pepper to a tall glass. 2. Fill with fresh, clean water and stir gently. 3. Sip slowly until finished. Repeat every morning just before breakfast. TIP: This is my Apple Cider Vinegar of choice […]

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Bone Broth 101: How To Make Bone Broth

Bone Broth 101 Use a combination of bones, joints and feet.  Usually beef or veal work best for a bone broth but you can use chicken too. Chicken feet work great to get extra gelatin. Roast bones before hand until golden brown for added flavour and depth. Put bones in a pot and add water until […]

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Clear Skin Egg Muffins

(Serves 8) Ingredients: 4 eggs 4 egg whites 1/4 cup broccoli, diced 1/4 cup tomato, diced 1/4 cup carrot, grated 1/4 cup zucchini, grated Low fat cheese (optional for topping) Salt and pepper Method: 1. Preheat oven to 180°C or 160°C if fan forced oven. Lightly oil a muffin tray or lay out muffin patties […]

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