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  • Top 3 Acne Myths Revealed!

    Acne is the most common skin condition in the world yet there are so many myths on what causes it. You name it, I’ve heard it. “Wash your face more” “Leave your skin alone for a while” “Go out in the sun more and dry it out” I’m here to shed some light on this […]

  • Summer Glow Smoothie

    Makes 3½ cups Ingredients: 1 cup coconut milk 1 banana, peeled, sliced, and frozen 1 mango, skinned and chunked 5 large strawberries, hulled Coconut flakes and/or chia seeds Method: 1. Remove banana from freezer, peel and carefully slice into medium pieces. 2. Carefully skin mango and chop into chunks, disposing of the pip in the compost. 3. […]

  • How to Shop For Eggs Made Easy

    Have you ever wondered what the differences are between supermarket cages eggs and free-range eggs? Shopping for eggs has to be one of the most confusing and time consuming part of your shopping trip. Here, I have made shopping for eggs easy and I will share my helpful tips to make your shopping experience for […]

  • Clear Skin Breakfast Smoothie

    Ingredients: 1/2 banana 1 cup mixed berries 1/4 oats or oatmeal 1 scoop protein powder (optional)
 1 cup rice or almond milk 1 tbsp chia seeds 4 almonds 1 tsp coconut oil Method: 1. Peel and chop banana. 2. Place all ingredients in the blender and combine until smooth. 3. Top with fresh berries, chopped […]

  • DIY Aloe and Lavender Facial Mist

    Aloe vera juice, lavender and frankincense have cell-renewing properties to refresh the skin and leave you looking glowing and youthful! Use this DIY Facial Mist as often as you like to set your makeup, refresh your skin or even apply before your rose hip oil! Ingredients: 1 tsp distilled witch hazel 10 drops lavender essential oil 10 drops […]

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