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Gluten Free Gingerbread Smoothie

With the Christmas season coming up, it can be hard to make healthy food choices when there is so much processed and fatty food everywhere you look! I absolutely love this Gluten Free Gingerbread Smoothie which is perfect for the holiday season and great for your skin too. Ingredients: 1 large banana 2 tbsp vanilla […]

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Is Sugar Causing You Acne?

It’s common knowledge that sugar contributes to your waistline, but how about your skin? There are constant reports on sugar and its effect on obesity and heart health but you may wonder if it is also contributing to acne and bad skin. The bottom line is yes, and I’m here to explain why. When you look […]

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An Amazing Clear Skin Transformation!

The favourite part of my day is receiving transformation photos from people who have had AMAZING results from following my clear skin guide! The Clear Skin Project has transformed the lives of people all across the world who have suffered from moderate to severe acne. Check out this recent transformation that will blow your mind! WELL DONE […]

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DIY Coconut & Vanilla Body Scrub

This is the perfect scrub leading into summer, it will get rid of your dry skin and help to eliminate cellulite! Coconut and vanilla are a scent match made in heaven, your whole bathroom will smell amazing. I love giving this scrub as gifts, it is so personal and inexpensive plus you can package it […]

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How To Combat Psoriasis For Good Skin

Psoriasis is an autoimmune, inflammatory skin disorder that affects nearly 3% of the world’s 7.1 billion population! It affects both males and females of all ages, genders and ethnicities and to date there is no known cure. So how do you improve the appearance of Psoriasis naturally? Eat More Alkaline Foods The body is constantly […]

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Pumpkin Waffles Recipe

These pumpkin waffles are the perfect Halloween and Fall recipe for all of you in the Northern Hemisphere at the moment! The best thing is they aren’t loaded with refined sugars and other naughty ingredients, you can eat these without feeling guilty. (Serves 4) Ingredients 2 1/2 cups coconut flour 1/3 cup raw honey 1/2 […]

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