Gut health has a direct link to acne, that’s why it is so important to look after your gut with healthy foods! Most people have no idea how good their body is designed to feel and how an unhealthy GI tract can affect your sense of wellbeing.

Here are the top five foods for a healthy gut:

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1. Kefir
Kefir is a fermented food and is packed full of healthy, living bacteria that support a healthy GI tract!

2. Oats
Oats are rich in soluble fibre, Vitamin E and Zinc. Soluble fibre helps support proper functioning of your digestive system.

3. Oranges
Oranges contain soluble fibre that is fermented by our gut bacteria and is found mostly in the membranes that divide the segments of the orange.

4. Silverbeet
Silverbeet help to relieve your stomach and are rich in beta-carotene, iron and calcium. The nutrients help maintain digestive health and support healthy bowel movements.

5. Avocadoes
Avocadoes are packed full of fibre and are one of the most fibre rich fruits you can eat! It’s very easy to digest and contains healthy mono saturated fats.

Remember to add these into your diet every week. Oats can be eaten at breakfast while you can blend oranges, silverbeet and avocadoes into a juice or smoothie!

Olivia x