Ingredients:

1/2 banana
1 cup mixed berries
1/4 oats or oatmeal
1 scoop protein powder (optional)
 1 cup rice or almond milk
1 tbsp chia seeds
4 almonds
1 tsp coconut oil

Method:

1. Peel and chop banana.

2. Place all ingredients in the blender and combine until smooth.

3. Top with fresh berries, chopped nuts and a sprinkle of desiccated coconut (optional.)

TIP: If you are trying to cure your hormonal acne naturally, try adding 1-2 tsp of maca powder to this recipe!